Protein powders are one of the most common questions I get asked. Especially by those doing more strength training or trying to improve their nutrition in menopause. So, I thought I’d give you a quick and simple, balanced guide to help you decide what’s right for you Do you actually need a protein powder? Short answer: not always. Most people can meet their protein needs through food. However, protein powders can be a really useful if: • You struggle to eat enough protein (menopause,...

Arthritis and joint pain is on the rise, affecting many people and making everyday activities more challenging. I’m sure lunges and kneeling on the floor used to be easy!?! While joint wear and tear plays a role, arthritis isn’t just about aging—it’s also linked to chronic inflammation. Arthritis can be influenced by your genetics, weight, or hormonal changes (which is why some women notice worsening symptoms during menopause). But, one factor that affects everyone with arthritis, no matter...

The Power of Nutrition for a Healthy Mind and Body Its one thing to live a long life, but what we really want, is to live a long and...