Spring Clean Your Nutrition!

As the days get longer and the sunshine starts to return, many of us feel the urge to refresh and declutter our homes. Spring cleaning isn’t just for your home, now is the perfect time to reset your eating habits too, refresh your kitchen, and make positive changes to your nutrition and health too. A few small adjustments can help you feel more energised, improve your health and sleep, and make mealtimes easier and more enjoyable.

Here are some top tips to help you spring clean your nutrition and set yourself up for a healthier season ahead. If you have any more, please leave them in the comments at the bottom!

1. Get cooking more!

Cooking at home gives you full control over what your putting in your body daily, helping you cut back on processed foods, additives, excess sugar, and unhealthy fats. If time is tight, batch cooking is a great way to stay on track. I love to prepare extra dinners or soups, stews, curries, chillis, anything that freezes well, so I have healthy options ready on busy (or lazy) days. If meals are already made and waiting, you're more likely to eat well.

2. Build Healthy Habits

Being mindful about how, when, and what you eat can make a big difference in your digestion, weight, and overall health. Try slowing down and truly tasting your food—notice the textures and flavours, and take a moment to appreciate the nourishment you’re giving your body. Eating without distractions, such as watching TV or scrolling on your phone, can help you tune in to your hunger and satiety (fullness) cues, making it easier to stop when you are full and eat the right amount for your body.

3. Quit Habits That No Longer Serve You

Many of us develop eating patterns over time that aren’t the best for our health. One common habit is snacking late into the evening or quick sugary refined carb breakfasts in a rush. While there’s nothing wrong with an occasional evening treat, regularly eating late at night can disrupt digestion, impact sleep, and prevent your body from getting the natural fasting period it needs to reset our gut. Instead, aim to eat a satisfying dinner that keeps you full until breakfast. If you do need an evening snack, try something light and nutritious, like a handful of nuts or a piece of fruit. And aim to have complex carbs, good protein and nutrients likes nuts, seeds fruit or veg with your breakfast. See point 2 and build a new healthy habit of prepping breakfast the night before for busy mornings.

4. Spring Clean Your Cupboards & Worktops

Take some time to go through your kitchen and clear out expired foods, half-used ingredients you’re never going to use, and anything that no longer fits with your health goals. Use up things that are close to their best-before dates and plan meals around what you already have. Placing healthier foods like fresh fruit, chopped vegetables, or nuts in easy-to-reach spots, this can help you make better choices. Likewise, if there are treats, you’d rather not be tempted by, store them out of sight.

5. Refresh Your Regular Meal Rotation

Eating the same meals over and over can get boring and lead to less balanced nutrition. Take some time to search for a few new recipes to try. If you have fussy eaters at home, make larger batches of meals they enjoy while experimenting with new dishes for yourself. There’s nothing wrong with serving up bolognese or a veggie-packed pesto pasta again while you enjoy a flavourful curry, stir-fry or salmon parcel!

6. Eat More Fish

If you eat fish, aim for at least two portions per week—one white fish, like cod or tuna, and one oily fish, such as salmon or mackerel. Oily fish provides essential omega-3 fatty acids, which support brain health, heart health, hormone production and inflammation reduction. If it’s tricky to get the whole family on board with oily fish, try creamy salmon pasta, mackerel pâté, or homemade fish cakes. If they really don’t like it, try incorporating fish into your lunches, you don’t have to miss out on the healthy benfits too! If you don’t eat fish, ensure you’re getting your healthy fats from plant-based sources like walnuts, chia seeds, flaxseeds, and hemp seeds.

7. Drink More Water

Hydration is key for digestion, energy levels, skin health, and overall well-being. It’s easy to overlook drinking enough water, especially in winter or if you’re busy. If plain water isn’t your favourite, try adding slices of lemon, cucumber, or fresh mint for a refreshing twist. Herbal teas are another great way to stay hydrated while also supporting digestion and relaxation.

Time for a Fresh Start!

Spring is all about new beginnings, so use this time to refresh your nutrition too. Small changes, like cooking more at home, making mindful food choices, and keeping your kitchen stocked with healthy ingredients, can make a big difference in how you feel.

If you’d like personalised support to improve your nutrition, I can help. As a Registered Nutritionist, I specialise in science-backed guidance tailored to your needs.

Get in touch today to take the first step towards a healthier and more balanced lifestyle!