Protein powders are one of the most common questions I get asked. Especially by those doing more strength training or trying to improve their nutrition in menopause. So, I thought I’d give you a quick and simple, balanced guide to help you decide what’s right for you Do you actually need a protein powder? Short answer: not always. Most people can meet their protein needs through food. However, protein powders can be a really useful if: • You struggle to eat enough pro

Arthritis and joint pain is on the rise, affecting many people and making everyday activities more challenging. I’m sure lunges and kneeling on the floor used to be easy!?! While joint wear and tear plays a role, arthritis isn’t just about aging—it’s also linked to chronic inflammation. Arthritis can be influenced by your genetics, weight, or hormonal changes (which is why some women notice worsening symptoms during menopause). But, one factor that affects everyone with arthr

The Power of Nutrition for a Healthy Mind and Body Its one thing to live a long life, but what we really want, is to live a long and...

As the days get longer and the sunshine starts to return, many of us feel the urge to refresh and declutter our homes. Spring cleaning...

Why Do I Feel So Tired and What Can I Do to Reclaim My Energy? 'Does menopause cause fatigue?' is one of the most common conversations I...

You may have spent some time in your life working out your cycle, you might have known your cycle was 26 days, or 28 days, with a light...

Top tips for saving money on food and cooking. In this time of spiralling costs, I’ve been doing research into cooking costs to put...

Weight loss is where I really wanted to help people when I studied to become a Nutritionist. However, it has felt very out of fashion...

Coffee the good, the bad and the just plain bloody lovely! Most of us love a cup or two to get through the day. I absolutely love my...

We use and lose it when we menstruate…… …….minerals that is!! Periods can tell us a lot about what is going on in bodies, from no monthly...

For many years I told myself I wasn’t runner, not a natural runner anyway. I didn’t run in school, or in my 20s, it was my worst...

After substantial weight loss it can take time to get used to your new size. Looking in the mirror you may still see the weight there...

Figures show that there are 3.8 million people living with a diabetes diagnosis in the UK,90% of those have Type 2 diabetes. Type 2...

Some people think nutritionists work by restricting your diet to consume less foods, consume less fat, less carbs, less calories, events,...