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Aging Well
The Power of Nutrition for a Healthy Mind and Body Its one thing to live a long life, but what we really want, is to live a long and...
Rae Edwards
May 264 min read
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Spring Clean Your Nutrition!
As the days get longer and the sunshine starts to return, many of us feel the urge to refresh and declutter our homes. Spring cleaning...
Rae Edwards
Mar 124 min read
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Menopause and Fatigue
Why Do I Feel So Tired and What Can I Do to Reclaim My Energy? 'Does menopause cause fatigue?' is one of the most common conversations I...
Rae Edwards
Jan 313 min read
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Navigating Menopause with Nutrition
You may have spent some time in your life working out your cycle, you might have known your cycle was 26 days, or 28 days, with a light...
Rae Edwards
Nov 4, 20245 min read
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Cooking and Kitchen Savings
Top tips for saving money on food and cooking. In this time of spiralling costs, I’ve been doing research into cooking costs to put...
Rae Edwards
Sep 15, 20227 min read
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A Registered Nutritionist's Top Weight Loss Tips
Weight loss is where I really wanted to help people when I studied to become a Nutritionist. However, it has felt very out of fashion...
Rae Edwards
May 11, 20225 min read
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Coffee, coffee, coffee...
Coffee the good, the bad and the just plain bloody lovely! Most of us love a cup or two to get through the day. I absolutely love my...
Rae Edwards
Feb 28, 20223 min read
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Period Nutrition and Health
We use and lose it when we menstruate…… …….minerals that is!! Periods can tell us a lot about what is going on in bodies, from no monthly...
Rae Edwards
Nov 28, 20215 min read
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Runners Benefits
For many years I told myself I wasn’t runner, not a natural runner anyway. I didn’t run in school, or in my 20s, it was my worst...
Rae Edwards
Oct 27, 20214 min read
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Lost a lot of weight but still feel as big as you were?
After substantial weight loss it can take time to get used to your new size. Looking in the mirror you may still see the weight there...
Rae Edwards
Aug 20, 20212 min read
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Type 2 Diabetes - What about it?
Figures show that there are 3.8 million people living with a diabetes diagnosis in the UK,90% of those have Type 2 diabetes. Type 2...
Rae Edwards
Aug 1, 20212 min read
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What does a nutritionist do………?
Some people think nutritionists work by restricting your diet to consume less foods, consume less fat, less carbs, less calories, events,...
Rae Edwards
Aug 1, 20212 min read
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