Groups & Courses
I have been running groups & courses in the community for nearly 15 years. Covering cookery, parenting, circuits, buggy running and nutrition. I run private courses and workshops, work for local charities, councils and East Sussex College Group on all their Campus' teaching students and providing staff enrichment.
Click on the links below to see what is available now and coming soon:
Courses on the Hastings, Eastbourne, Newhaven and Lewes college campus'. Click on the image for more information and to book:
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NCFE L1 Award in Nutrition & Health
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NCFE L2 Award in Nutrition & Health
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Nutrition & Wellbeing
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Nutrition to Support Mental Health
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Nutrition Through the Menopause
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Over 50s Nutrition
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5 Ways to Wellbeing
Courses run through Education Futures Trust can be found and booked here
and include:
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Menopause Nutrition
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Taste of Food
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Mum's Fit - Circuits class for mums and babies
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Lets Get Fit - Circuits class for the migrant community
Female Fitness
Fun and chatty weights based class and a circuits style fitness class for ladies. With children welcome to circuits class. I have a level 3 in Pre & Post-natal Exercise and Nutrition and have been running classes in circuits, body weight and kettlebells exercises for several years.
StrongHer - Thursday Evenings 5:30-6:30pm
£6 PAYG or £20 for 4 classes (Monthly DD available)
Weights and gym based class to build strength & Confidence
Play Sports Hub/Hastings Utd Social Club Gym
Elphinstone Road, TN34 2AX- parking available
Circuits - Saturday Mornings 8:30-9:30am
£5 PAYG or £20 for 5 classes (Monthly DD available)
Circuits class with lighter weights for fitness & fun
Alexandra Park for the summer (Play Sport Hub in winter)
Children welcome in Saturday classes. Children remain responsibility of parent/carer, I appreciate they will roam free! Bring a toy or two, colouring and snacks to keep them entertained.
Contact Rae to book or for more info -
07568483506 or