Groups & Courses
I have been running groups & courses in the community for nearly 15 years. Covering cookery, parenting, circuits, buggy running and nutrition. I run my private courses, work for local charities and East Sussex College Group in their Hastings and Ore Campus' teaching students and providing staff enrichment.
Click on the links below to see what is available now and coming soon:
Courses on the Hastings, Eastbourne, Newhaven and Lewes college campus'. Click on the image for more information and to book:​
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NCFE L1 Award in Nutrition & Health
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Nutrition & Wellbeing
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Nutrition to Support Mental Health
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Nutrition Through the Menopause
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Over 50s Nutrition
Courses run through Education Futures Trust can be found and booked here
and include:​
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Menopause Nutrition
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Taste of Food
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Mum's Fit - Circuits class for mums and babies
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Lets Get Fit - Circuits class for the migrant community
Female Fitness
A fun and chatty circuits style fitness class for ladies, with children welcome. I have a level 3 in Pre & Post-natal Exercise and Nutrition and have been running classes in circuits, body weight and kettlebells exercises for several years.
Play Sports Hub/Hastings Utd Social Club
Elphinstone Road, TN34 2AX- parking available
Saturday mornings 8:30-9:30
£5 PAYG or £20 for 5 classes
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Matt/benches area provided for children. Children remain responsibility of parent/carer, I appreciate they will roam free! Bring a toy or two to keep them entertained.
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Contact Rae to book or for more info -
07568483506 or