SERVICES -
Coaching & Group Workshops
Coaching
I work with coaching clients 1 to 1 improve health and wellbeing. Helping to build knowledge and habits to:
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feel better everyday
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improve your mental health
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improve sleep quality
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reduce menopause symptoms
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balance hormones
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lower cholesterol
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improve blood glucose levels
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build confidence
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build self-worth
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gain energy
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and yes, lose weight too if that's right for you.
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​​​Sunshine and Wellness offer the following services, or get in touch to create a bespoke package to suit you.
Discovery
Call
Get in touch for a free 15 minute discovery call to see how I could help.
Starter
Sustain
Starter is for new clients and those who would like this level of support.
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This package gets the groundwork inplace with nutritional analysis, recommendations and frequent check-ins.​
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The Starter Package Includes:​​​
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- Full pre-appointment analysis - dietary analysis, medical history assessment, allowing me to get to know you as an individual, what affects your eating habits, what is holding you back, time, money, family, mental health. Help to fit changes in with your personal lifestyle and look for solutions that work for you.
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- Initial 50 minute appointment to discuss your pre-appointment analysis, needs and goals in full with follow-up notes, personalised plan & resources
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- 30 minute appointments twice per month focus areas emailed afterwards
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- Monthly Food Diary Analysis, 5-7 days per month​
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- Individualised resources - meal ideas, recipes, tips or advice to help you reach your goals and see progression
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- Wrap around support for questions and queries between appointments via Whatsapp or email​
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£145 per month
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Minimum 3 month term​
Group Workshops
Bespoke nutrition & wellbeing workshops for your group or workplace, covering a wide variety of topics including:
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Menopause
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Aging well
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Food & mood
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ADHD nutrition
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Gut health
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Immunity
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Plant based diets
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Busy life nutrition​
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Get in touch to find out more or chat about your needs.
​Sustain is for those who would like ongoing support.
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This package is for clients who are starting to feel more confident, see results but would still like support and accountability.
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The Sustain Package includes:
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- One 30 min appointment per month
focus areas emailed afterwards
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- Monthly Food Diary Analysis, 5-7 days per month​
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- Individualised resources - meal ideas, recipes, tips or advice to help you reach your goals and see progression
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- Wrap around support for questions and queries between appointments via Whatsapp or email
£80 per month
Package is for as long as you need
