Welcome to
Sunshine & Wellness Nutrition

Blonde Lady with glasses workin g from home

Hi, I’m Rae, an evidence-based Registered Associate Nutritionist.

I support women through menopause and midlife to feel better, improve their health, and take back control — without extreme diets or giving up the foods they enjoy.

I also help clients lower cholesterol, manage or prevent Type 2 diabetes, support hormone balance and PCOS, and improve long-term health, including dementia prevention.

I work with clients 1:1, through courses, and at East Sussex College, both privately and within the local community across East Sussex.

I’m passionate about helping you get the most from your food — supporting both your physical and mental wellbeing in a way that fits real life.

If you’d like to work with me, book a free 15-minute chat via my Contact Page.