Menopause Course & Group | Sunshine & Wellness

Menopause Walk & Talk

So much more than just a walking group.....

Pilot running - 12th July - 13th September Fridays 9:30 to 11am Alexandra Park

Join a group of women all going through the menopause, support each other in the weekly group walk & talk, and in between via the group chat on WhatsApp. In addition to this fantastic support, you can improve your own journey with learning through science backed advice and recipes, from a Registered Nutritionist, Rae, to build your confidence and knowledge around the menopause.

This will be sent to you each week to read at home in your own time.

The Walking group: Come along to a weekly walk and talk. Meet at the newer cafe in Alexandra Park - The Pumphouse Cafe and Deli, for a 45 min walk (approx 2 miles) with a Registered Nutritionist and wellbeing coach. Walk & Talk amongst the trees, ponds and beautiful grounds in Alexandra Park with other women at the same life stage, then stay with the group for a drink and chat in the cafe afterwards.

Plus lots of extras to improve your health & menopause journey in between walks:

Access to the WhatsApp group for support between walks
Nutrition tips to guide you to improve your health and menopause journey
Wellbeing advice - to help improve sleep, stress & mental health
Delicious recipes for easing you through the menopause
Meal planners to help with planning
Goal setting support to make changes that stick

For £5:

Join the weekly walk group for a week, meet our Nutritionist and see if its for you

For £30 per 4 weeks or £35 for 5 weeks:

Book 4 weeks at £30

Book 5 weeks at £35

Book Trial Week

Any questions or worries just call or text Rae on 07568483506

or use the contact form on the website.

Contact