Discover our nutrition & lifestyle guide for the support you need through the menopause. This 80-page A4 guide is your ultimate resource to navigate the peri-menopause transition, offering nutritional guidance and delicious recipes from a Registered Nutritionist foodie, tailored exercise plans from a level 3 Fitness Instructor, and invaluable sleep and stress-busting tips. Designed with your well-being in mind, it provides practical advice to help you thrive during this significant life stage. Empower yourself with expert insights and embrace a healthier, more balanced life today.
 
Released August 2025